Programs
Our Training Programs
At Athlete Unlimited our programs are designed to improve overall athleticism in three disciplines: SPEED, POWER, and AGILITY. These three disciplines are at the core of every great athlete and with focus on them, can accelerate improvement and ultimately enhance your athletic performance.
Programs are designed for youth, middle school, high school and elite athletes. We offer training for athletes of all sports by enhancing multi-sports skills such as:
- Improve running mechanics and sprint speed
- Increase explosive power and vertical jump
- Enhance balance and coordination
- Develop a quicker first step
- Improve ability to change direction
- Improve anaerobic endurance
- Reduce chance of injury
Every program begins with an introductory Athletic Assessment and is used to assess current ability, and identify strengths and weaknesses. Using the information from the evaluation, every athlete is designed a specific program that fits their needs. Training packages are available in 8, 16, and 24 session increments and last 1 hour in duration. Recommended training is 2 to 3 times per week for off-season athletes and 1 time per week for in-season athletes.
Below is a general overview of our programs. Every athlete is treated as an individual and will be placed accordingly to their athletic skill level and ability. Also, please make sure to click the links to the left (Speed, Power, Agility) to learn more about the specific methods for training each discipline.
Youth Athlete Level 1 (Ages 10-12)
Our Youth Program is designed to teach young athletes how to move correctly and create a foundation for overall athleticism. Emphasis is placed on teaching correct movement patterns, coordination, balance, body weight strength, speed, and running technique.
Youth Athlete Level 2 (Ages 13-15)
Our Youth Program Level 2 is designed to teach the athlete specific skills and application as it relates to their individual sport. Program focuses on fine tuning athletic movement and increasing speed and performance measures. Introduction of key basic lifts will also be incorporated as well.
Elite Athlete Level (Ages 16 - Professional Athlete)
Our Elite Program is designed to maximize final output measures in regards to SPEED and POWER. Our goal is to fine tune the athlete, so it is effortless when it comes to game time and full athletic potential is achieved.
Football Combine Training
We all know how important these tests are when it comes to football. Improving just 2/10ths of a second in your 40-yard dash time makes the difference between making the starting line-up and grabbing a college scholarship.
Learn how to train and prepare specifically for the following:
- 10-yard Dash: times show how explosive a player is off the line.
- 40-yard Dash: times show how explosive a player is off the line and maintains it.
- 20-yard Shuttle: designed to test explosiveness, how a player bends and changes direction, and body control.
- Standing Long Jump: designed to show leg strength and power.
- Vertical Jump: designed to show leg strength and lower body explosiveness.
- 3-Cone Drill: designed to measure a players change of direction, quickness, and body control.
There is technique and skill when it comes to mastering each of these tests and we will break each one down and show you how you can perform at your best when it counts most.